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 We’ve all seen those SuperMums, running along the pavement, pushing her buggy in front, hair flying in the wind, making the most of her time, reclaiming her fitness…. For some…

“I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna Make It Right .” The boys had decided they want to listen…

“I haven’t got TIME”…. is a really commonplace refrain these days. Time is blamed for our inability to do all sorts of things, including focussing on our nutrition, fitness and health.…

Is willpower something you struggle with? Start each day with good intentions, only to be tempted away from them by biscuits, lattes or something good on the TV? Here’s how…

We all love the feeling of saying “I lost X lbs in Y months” “I lifted xxx kg at the gym today” “My bodyfat fell by x% over y weeks”…

http://jackc16.sg-host.com/wp-content/uploads/Vitamin-D-at-Brodsworth.mp4

The children have gone back to school, the nights are drawing in, the leaves are turning golden…and everyone has the sniffles. If you’re battling the lurgies too or otherwise off…

An old blog from October 2014 but great if you’re wondering about – how to get creative in the kitchen – why and how to get more protein in your…

How’d you like your eggs?                   This was my scrummy tea last night Huevos Rancheros I’ve been wanting to make this for…