Online Pilates Library
If you want to do Pilates but can’t get to a class…
or
have been told to work on your core but don’t know where to start
Or
are looking for a simple way to help you integrate more balance and core strength work into your week without taking up too much time
My Online Pilates Library is just for you.
Click here to find out more.
Get Going Session
You know what you want and how you want to feel…
and you do know how to achieve that…the more important question is why aren’t you doing it?
You’re not alone if this resonates – we all know the ‘right’ things to do for our health, strength, fitness & wellbeing but life gets in the way…or we make it all seem too much for us to contemplate right now (followed by the guilt trip and beating ourselves up because we’ve done nothing)
My Get Going Session is just for you – to help us understand your barriers, struggles and issues and turn them into a series of small steps you can actually take one-at-a-time.
Click here to find out more.
Core Confidence
A step-by-step programme to build your core confidence, strength and resilience