If you’re wondering whether to make a menopause appointment with your doctor this blog is just for you – looking at what to do to make it smooth, easy and…
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It’s the season of shorts and mini-skirts but you’re not alone if you’re not rushing to join that throng. Especially if you long for toned legs and a pert behind.…
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Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November. But Pilates really help you through…
read moreHow to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…
read more“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse. This brilliant quote from Charles Mackesy sums up what many of us women need during…
read moreUgh what is this? You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface. You’re still having periods and are far…
read more5 ways women risk their health by not solving bladder weakness & pelvic floor issues Bladder weakness is something that seems to be relatively common amongst women. Various research indicates…
read moreRead this before investing in a pelvic floor toner. If things have been feeling a little different “down there” recently, you may be considering investing in a pelvic floor toner.…
read moreHow do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…
read moreIs it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…
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