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How Pilates can tone your legs and bum
5 best Pilates moves for women who want toned legs & a pert booty 1024 1024 Optimum Health

5 best Pilates moves for women who want toned legs & a pert booty

It’s the season of shorts and mini-skirts but you’re not alone if you’re not rushing to join that throng.  Especially if you long for toned legs and a pert behind.…

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5 reasons to do Pilates for women over 40
5 reasons why women over 40 should do Pilates 1024 1024 Optimum Health

5 reasons why women over 40 should do Pilates

Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November.  But Pilates really help you through…

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Have a Merry Peri-Menopausal Christmas 150 150 Optimum Health

Have a Merry Peri-Menopausal Christmas

How to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…

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A Man’s Guide to a Woman’s Menopause 150 150 Optimum Health

A Man’s Guide to a Woman’s Menopause

“What’s the bravest thing you’ve ever said?” asked the boy.  “Help” said the horse.   This brilliant quote from Charles Mackesy sums up what many of us women need during…

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Are your period problems due to peri-menopause? 150 150 Optimum Health

Are your period problems due to peri-menopause?

Ugh what is this?   You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface.   You’re still having periods and are far…

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The 5 biggest risks of ignoring bladder weakness 150 150 Optimum Health

The 5 biggest risks of ignoring bladder weakness

5 ways women risk their health by not solving bladder weakness & pelvic floor issues Bladder weakness is something that seems to be relatively common amongst women.  Various research indicates…

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Are pelvic floor toners worth the money? 150 150 Optimum Health

Are pelvic floor toners worth the money?

Read this before investing in a pelvic floor toner. If things have been feeling a little different “down there” recently, you may be considering investing in a pelvic floor toner.…

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7 signs that you have a pelvic floor problem 150 150 Optimum Health

7 signs that you have a pelvic floor problem

How do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…

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Avoiding weight gain during social distancing 150 150 Optimum Health

Avoiding weight gain during social distancing

Is it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…

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10 tips for preventing leaking when running Optimum Health

10 tips for preventing leaking when running

Are you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity.  It delivers an escape from the…

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