“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse. This brilliant quote from Charles Mackesy sums up what many of us women need during…
read moreUgh what is this? You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface. You’re still having periods and are far…
read more5 ways women risk their health by not solving bladder weakness & pelvic floor issues Bladder weakness is something that seems to be relatively common amongst women. Various research indicates…
read moreRead this before investing in a pelvic floor toner. If things have been feeling a little different “down there” recently, you may be considering investing in a pelvic floor toner.…
read moreHow do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…
read moreIs it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…
read moreAre you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity. It delivers an escape from the…
read more3 reasons I focus on breathing in my coaching Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…
read moreToday I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…
read morePeople often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…
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