Are you stuck in a peri-menopausal winter? Ugh what is this?  You’re feel irritable, your body is rebelling against you and emotions are bubbling very close …

In today’s world, we’re often looking to fix things.  To make what is seen to be weak, stronger and more resilient.  But is it really …

April is a big month for runners in many senses – not only is it traditionally when our London marathon is held but that post-Easter …

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a …

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t …

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal …

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why …

When women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight …

Does your back feel really stiff each time you stand up? You know what I mean?  You get up out of a chair and feel …

Pop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. …