My Blog

Are your period problems due to peri-menopause? 150 150 Optimum Health

Are your period problems due to peri-menopause?

Ugh what is this?   You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface.   You’re still having periods and are far…

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The 5 biggest risks of ignoring bladder weakness 150 150 Optimum Health

The 5 biggest risks of ignoring bladder weakness

5 ways women risk their health by not solving bladder weakness & pelvic floor issues Bladder weakness is something that seems to be relatively common amongst women.  Various research indicates…

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Are pelvic floor toners worth the money? 150 150 Optimum Health

Are pelvic floor toners worth the money?

Read this before investing in a pelvic floor toner. If things have been feeling a little different “down there” recently, you may be considering investing in a pelvic floor toner.…

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7 signs that you have a pelvic floor problem 150 150 Optimum Health

7 signs that you have a pelvic floor problem

How do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…

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Avoiding weight gain during social distancing 150 150 Optimum Health

Avoiding weight gain during social distancing

Is it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…

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10 tips for preventing leaking when running Optimum Health

10 tips for preventing leaking when running

Are you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity.  It delivers an escape from the…

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Breathing your way to Core Strength Optimum Health

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…

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Am I in peri-menopause? Optimum Health

Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…

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Motivation Coaching to avoid “mustivation” Optimum Health

Motivation Coaching to avoid “mustivation”

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

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Time won’t wait for pelvic floor issues Optimum Health

Time won’t wait for pelvic floor issues

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

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