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Is it really weakness?

In today’s world, we’re often looking to fix things.  To make what is seen to be weak, stronger and more resilient.  But is it really …

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Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t …

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Meet Lisa!

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I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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