Is it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…
read moreAre you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity. It delivers an escape from the…
read more3 reasons I focus on breathing in my coaching Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…
read moreToday I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…
read morePeople often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…
read moreWomen wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…
read moreWhen women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…
read moreDoes your back feel really stiff each time you stand up? You know what I mean? You get up out of a chair and feel like neanderthal man slowly evolving…
read morePop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. But I can honestly say…
read moreFour seasons in one month We go from everything being on fire, feeling energised and ready to take on the world to worn down and out with emotions that change…
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