Four seasons in one month We go from everything being on fire, feeling energised and ready to take on the world to worn down and …

It seems logical at this time of year that people are more critical of their body shape than any other & so think more about …

“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I …

Knowing which fitness approach to choose can be really tricky. You just want to know which diet is best! Either way, you’re after something that’s going …

Introduction I’ve been interested in the pelvic floor for some time now but, even I, was astounded by the extent of its involvement in our …

A woman’s pelvic floor seems to be a source of SECRECY and EMBARRASSMENT. Something that shouldn’t be talked about, that ‘isn’t that important’ and ‘is …

When people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes …

Why Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more.   Whether …

“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends …

I recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral …