My Blog

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

When women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…

Do you have lower back pain when standing up from your desk? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly…

Pop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. But I can honestly say…

Are you harnessing the power of your menstrual cycle? We go from everything being on fire, feeling energised and ready to take on the world to worn down and out…

“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I asked where he’d got that…

Knowing which fitness approach to choose can be really tricky. You just want to know which diet is best! Either way, you’re after something that’s going to magically melt away the…

Introduction I’ve been interested in the pelvic floor for some time now but, even I, was astounded by the extent of its involvement in our everyday lives when I first…