Worried about sneeze pee or mild prolapse? Fed up of wetting yourself when you exercise?
Perhaps you’ve been told to strengthen your core? Or maybe you’re just fed up of that recurring or persistent back pain
–this is the ultimate Core and Pelvic Floor course that delivers so much more. A whole body programme including both release & strength techniques to get you moving with confidence.
To learn more and see if this course is suitable for you click here