Pilates
Small group Pilates sessions in Lisa’s boutique Studio in Potterhanworth, Lincoln. Each session is limited to a maximum of 6 people to ensure full Coaching support through the sessions.
Holistic Core Restore® EveryWoman
Worried about sneeze pee, mild prolapse, post-natal recovery or abdominal separation –this is the ultimate Core and Pelvic Floor course that delivers so much more. A whole body programme with mindset and nutrition support, all built around supporting your Core and Pelvic Floor
Massage Therapy
Offering remedial and Sports Massage –perfect whether you need to destress, release muscular tension or as part of your self-care package.