Work with Lisa in Person

pilates lincolnshire

Pilates

Small group Pilates sessions in Lisa’s boutique Studio in Potterhanworth, Lincoln. Each session is limited to a maximum of 6 people to ensure full Coaching support through the sessions.

holistic core restore

Core Confidence®

Worried about sneeze pee or mild prolapse?  Fed up of wetting yourself when you exercise?

Perhaps you’ve been told to strengthen your core?  Or maybe you’re just fed up of that recurring or persistent back pain

–this is the ultimate Core and Pelvic Floor course that delivers so much more. A whole body programme including both release & strength techniques to get you moving with confidence.

To learn more and see if this course is suitable for you click here

massage therapy

Massage Therapy

Offering remedial and Sports Massage –perfect whether you need to destress, release muscular tension or as part of your self-care package.