OptiMum Health

Supporting your Core & Pelvic Floor through motherhood & menopause

Lisa Gimenez-Codd

Women’s Health and Fitness

I know how confusing the health and fitness industry can seem with all its quick fix promises that fail to live up to expectations- how motherhood, menopause & women’s health issues can challenge your brain and body.

I also know how to break the cycle.

No. You don’t have to beast your body, live in “discreet pants”, restrict your food choices or struggle through the embarrassment of hot flashes!

Women’s health often gets brushed under the carpet but it IS possible to feel strong & confident, inside & out.   Permission granted to DITCH the fad diets, banning food groups or relying on pads in your pants for exercise.

I’ll help you make choices to shape your figure and future, whilst protecting your core & floor! I’ll help you understand the changes your body is going through AND how to support it, without destroying your health!

From taking part in Pilates or Holistic Core Restore® courses to specific women’s nutritional health coaching, and even massage, there are many ways I can help with women’s health.

Lisa also provides multiple Online support programmes to help, you can sign up online, or just get in touch today.

Thanks from our clients