Helping women stay strong, mobile and confident through menopause & beyond
Movement, strength and support for women who want to age well
Pilates & strength work specifically for menopause & your pelvic floor.
I’ve been supporting women with their movement for over 15 years, with the last 12+ rooted in Pilates & strength work for women navigating menopause and life beyond it.
Over that time, it’s become clear that a lack of motivation isn’t the real issue for most — it’s about finding a way of moving that feels doable.
Something that supports the back and joints, works with the pelvic floor (not against it), and doesn’t feel like another thing to get right.
Life is busy. Energy can be low. And movement often slips to the bottom of the list.
I provide a space to build strength, improve mobility, release tension and carve out a bit of time that actually feels good… in my Studio in Potterhanworth or in your own home in pyjamas (virtually).
Simple, supportive movement… that fits real life.
Take a look around – there are a few free support tools to choose from below or take a look at my in-person Pilates or virtual Pilates options.
I’m so glad you’re here.
Comments from my clients
I now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.”
It was so much more than a core strength programme. I was in a small class which felt very personalised. I loved the equipment bag! So much stuff to love about the Holistic Core Restore® course”
(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”
and am far more aware of my pelvic floor & working on maintaining that new strength. I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!! Great advice on developing good toilet habits and the nutrition advice was excellent”
We think having a baby is all about looking after them, but we need to look after ourselves too because if we don’t then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.”
make me aware of my body after the birth of my son and helped me to start exercising in a safe way, building up week by week.”
She clearly tailored my massage to suit my specific needs and problem areas and brought significant relief even in the first session.”
After massage my afternoon walks were a lot easier”
FREE GUIDES
5 Simple Fixes for Neck Pain in Pilates
Does your neck ache more than your abs after Pilates? 😅
You’re not alone. So many women unknowingly let their neck muscles take over during Pilates — leading to tension, headaches and that “I thought this was meant to help me feel better?” feeling.
In this free guide, I’ll show you 5 simple fixes to help you:
• reduce neck strain during Pilates
• switch on the right muscles
• feel stronger and more supported
• actually enjoy your workouts again
Small tweaks. Big difference. Your neck will thank you.
Grab your free download below 👇
3 Quick Fixes for those embarrassing Pelvic Floor issues
Tired of planning your day around your bladder?
If sneezing, coughing, rushing to the loo or waking repeatedly in the night has become your normal, don’t ignore it.
These issues are common, but they’re often surprisingly responsive to the right approach.
In this free guide, you’ll discover 3 quick changes that could help you feel more confident, more comfortable and more in control.
✋🏽 STOP wrist pain in Pilates
Love Pilates but dread anything involving planks, hands and muttering “ffs” at the mat? 😅
This guide is for women who want a stronger core without aching wrists stealing the joy from movement.
Inside, you’ll learn
• simple technique tweaks,
• smart modifications and
• wrist-friendly strategies
to make Pilates feel better fast… without giving up on the exercises you love.
Try The Movement Room online FREE
You choose the room, I’ll provide the Pilates
With videos from just 3 minutes long so you can fit movement into your day, your way.