Menopause is having a moment — but in the health and fitness industry, it’s often reduced to hashtags, hype, and overpriced supplements sold by influencers who wouldn’t know a hot flush if it slapped them mid-spin class.
Meanwhile, millions of women across the UK are navigating this stage of life feeling unheard, unsupported, and unsure of where to turn. That’s where you — the coach who actually cares — steps up.
The Truth Is… Most PTs Haven’t Been Taught How to Coach Menopausal Clients
You know your stuff when it comes to reps, sets, and macros.
But when a client turns to you and says, “I’m doing everything I used to do, and nothing’s working anymore,” what do you say?
There’s a tidal wave of information out there.
Some of it’s great.
Some of it’s… well, let’s just say it belongs in the same drawer as those magnetic weight loss bracelets…
But when you’re already juggling
- programming,
- client check-ins,
- your own training
- (and maybe the school run),
who has the time to sift through it all and create menopause-specific materials from scratch?
And even when you do find a high-quality course, it’s often packed with so much info that you’re left thinking, That was brilliant – but where do I even start to share this with my clients?
Your Clients Are Confused. And Rightly So.
You’re not the only one feeling the overwhelm.
Your midlife female clients are being bombarded with conflicting messages every time they open Instagram or Google a symptom.
Here’s what they’re asking:
- “Is HIIT now bad for me?”
- “Is cortisol causing my belly fat?”
- “Why am I gaining weight even though I’m barely eating?”
- “Is HRT my only option?”
- “Should I avoid carbs completely now I’m menopausal?”
And let’s not forget the sponsored posts selling ‘menopause magic tea’ for £49.99 a month.
If you don’t feel equipped to confidently answer these questions — and still guide your client toward a sustainable plan — you’re not alone.
You want to support them properly, with real-world strategies.
But you don’t want to sound like you’ve copied someone else’s programme off the internet. You want to do it your way — with heart, integrity and a bit of cheeky humour where appropriate.
So What’s the Problem?
Well, it’s not you.
It’s time, energy, and having the right tools to do the job well — without burning out or second-guessing yourself.
Even with the best intentions, putting together a menopause-specific programme from scratch takes:
- ⏳ Time you probably don’t have
- Energy that’s already going to your clients and business
- ℹ️ Resources that are either overwhelming, incomplete, or not made with you in mind
That’s exactly why I created the Done-for-You Menopause Course.
The Done-for-You Menopause Course – Created by a Coach, for Coaches
This isn’t some cookie-cutter “insert name here” download. It’s a fully thought-out, practical toolkit for UK Personal Trainers and coaches who want to support midlife women properly — and grow their business in the process.
You’ll get:
- Coaching tips to help you feel confident in your delivery
- ️ Infographics, client handouts & editable images – brand them with your logo, colours, and style
- Pre-written emails you can tweak and send as your own
- Six flexible coaching themes – pick the order that suits your flow
- Done-for-you workouts tailored to different fitness levels and mobility needs
- Everything editable, so it still feels 100% you
No fluff. No fear-mongering. No celebrity-endorsed supplements.
Just clear, supportive, real-world education. For coaches who give a damn.
And Because I Get It… You Also Get Me.
Let’s face it — you could buy the course today and still leave it in your inbox, untouched.
That’s not because you’re lazy.
It’s because you’re busy.
Overwhelmed.
Wondering when you’ll get a moment to breathe, let alone build a new programme.
So I’m not just giving you a download link and sending you off into the wild.
You’ll also get a 1:1 strategy session with me, where we:
- Break down how to use the course in your business
- Get clear on your client journey
- Set realistic launch goals
- Pencil in a start date so you can actually earn back your investment — ideally in your very first run
Because that’s what this is — an investment in your skills, your confidence, and your impact.
Ready to Stand Out From the Crowd?
This isn’t just another course.
It’s a movement toward better coaching for midlife women — and you can be part of it.
Click here to check out the Done-for-You Menopause Course
Or if you’re ready to dive straight in…
Click here to buy and book your 1:1 call
Let’s help midlife women feel seen, heard, and strong — without the BS.