perimenopause

5 ways Pilates can help with Perimenopause
5 reasons why women over 40 should do Pilates 1024 1024 Optimum Health

5 reasons why women over 40 should do Pilates

Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November.  But Pilates really help you through…

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Have a Merry Peri-Menopausal Christmas 150 150 Optimum Health

Have a Merry Peri-Menopausal Christmas

How to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…

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