How to talk to your doctor about peri-menopause
If you’re wondering whether to make a menopause appointment with your doctor this blog is just for you – looking at what to do to make it smooth, easy and…
read moreIf you’re wondering whether to make a menopause appointment with your doctor this blog is just for you – looking at what to do to make it smooth, easy and…
read moreMidlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November. But Pilates really help you through…
read moreHow to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…
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