When people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes in the figures of both…
read moreWhy Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more. Whether you’re picking your baby out…
read more“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends recently. Whilst it made me…
read moreI recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral hygiene. They are a bit…
read moreYesterday was a real fun day of practical learning for me. Often with my continuing professional development (CPD) these days there’s a lot of reading, research and written work. So…
read moreThis week has been a challenge for me, working on some ‘behind the scenes’ business stuff….all part of the overall business plan. Sorting out a YouTube channel and getting business…
read moreThis week has whizzed by faster than I could say “Easter holidays”. So it doesn’t seem like a week ago that I snuck an extra training session in, working my…
read moreMore recently, I’ve been writing about why your hour here and there in the gym and dieting on weekdays just isn’t making a difference…. that to achieve good health for…
read moreI don’t believe in the tooth fairy BUT Do you remember being at that age where you still believed in magic and fairies? The tooth fairy, fairies at the bottom…
read moreI’ve recently had a few queries/enquiries essentially asking me the same question: I set a goal, I’ve achieved it – what do I do now? Thinking about what typically happens…
read more