Do bananas make your belly fat?
“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I asked where he’d got that…
read more“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I asked where he’d got that…
read moreKnowing which fitness approach to choose can be really tricky. You just want to know which diet is best! Either way, you’re after something that’s going to magically melt away the…
read moreIntroduction I’ve been interested in the pelvic floor for some time now but, even I, was astounded by the extent of its involvement in our everyday lives when I first…
read moreA woman’s pelvic floor seems to be a source of SECRECY and EMBARRASSMENT. Something that shouldn’t be talked about, that ‘isn’t that important’ and ‘is probably best left alone’ ^^^…
read moreWhen people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes in the figures of both…
read moreWhy Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more. Whether you’re picking your baby out…
read more“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends recently. Whilst it made me…
read moreI recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral hygiene. They are a bit…
read moreYesterday was a real fun day of practical learning for me. Often with my continuing professional development (CPD) these days there’s a lot of reading, research and written work. So…
read moreThis week has been a challenge for me, working on some ‘behind the scenes’ business stuff….all part of the overall business plan. Sorting out a YouTube channel and getting business…
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