Is Easter the new “New Year”?
Are you making chocolate resolutions? New Years Resolutions are usually dim and distant memories by the end of February….then Easter hops along, with its flood of chocolate, roast dinners, cake…read more
When can you get back to running after having a baby? Running – it’s easy to do isn’t it. You can step out from your own front door. You don’t…read more
Words can be so powerful. They can build you up, rip you down, make you smile or bring you to tears. Like sticks & stones – could words can…read more
Is trying to multi-task ruining your health, fitness, wellbeing or weight-loss efforts? We women pride ourselves on our reputation for multi-tasking… …but are we actually any good at it? I…read more
Consistency is the often ignored, vital ingredient in any health and wellbeing approach. Here’s how it can help and hinder your goals when it comes to weightloss, fitness and health.…read more
How do you like your carrots – and what that says about You, your approach to health, fitness and wellbeing? Driving back from the school run this morning, the DJ…read more