Have you lost touch with your body?
Have you lost touch with your body? When we use the phrase “lost touch”, we tend to associate it with not communicating with another person for a while. Perhaps a…
read moreHave you lost touch with your body? When we use the phrase “lost touch”, we tend to associate it with not communicating with another person for a while. Perhaps a…
read moreWe’ve all seen those SuperMums, running along the pavement, pushing her buggy in front, hair flying in the wind, making the most of her time, reclaiming her fitness…. For some…
read more“I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna Make It Right .” The boys had decided they want to listen…
read more“I haven’t got TIME”…. is a really commonplace refrain these days. Time is blamed for our inability to do all sorts of things, including focussing on our nutrition, fitness and health.…
read moreIs willpower something you struggle with? Start each day with good intentions, only to be tempted away from them by biscuits, lattes or something good on the TV? Here’s how…
read moreWe all love the feeling of saying “I lost X lbs in Y months” “I lifted xxx kg at the gym today” “My bodyfat fell by x% over y weeks”…
read morehttp://jackc16.sg-host.com/wp-content/uploads/Vitamin-D-at-Brodsworth.mp4
read moreFun fitness – is it an oxymoron? Do you look forward to working out? Or do you hunt for any excuse going to avoid exercising. Do you exercise because you…
read moreThe children have gone back to school, the nights are drawing in, the leaves are turning golden…and everyone has the sniffles. If you’re battling the lurgies too or otherwise off…
read moreAn old blog from October 2014 but great if you’re wondering about – how to get creative in the kitchen – why and how to get more protein in your…
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