My Blog

Hot training! Optimum Health

Hot training!

We recently experienced quite a heat wave across the country. How does this affect you if you train regularly or are ‘back on’ your fitness regime? Here are my top…

read more
Are you missing out on this magic lotion? Optimum Health

Are you missing out on this magic lotion?

Motion is lotion ^^^ This phrase came up when I was talking to a fellow coach the other day and it is so true. I’ve posted before about how I…

read more
Confessions of a Secret Biscuit Eater Optimum Health

Confessions of a Secret Biscuit Eater

Confession time…. I have become a secret biscuit eater…. So secret in fact, that I hadn’t realised I was doing it! A few pounds have crept on over recent weeks…

read more
What are your gremlins saying? Optimum Health

What are your gremlins saying?

What are your gremlins saying? I remember being a young girl and my Dad advising me to “listen to that little voice in your head” – he was, of course,…

read more
Help ease Hayfever with H2O Optimum Health

Help ease Hayfever with H2O

Have you enjoyed the glorious weather, bright sunshine and feel of summer today? Or have you been an itchy, irritable bundle of sneeziness??? Before you reach for the antihistamines, have…

read more
Nothing will work unless You do – why your diet isn’t working! Optimum Health

Nothing will work unless You do – why your diet isn’t working!

“Nothing will work unless you do” I saw this quote from the wonderful Maya Angelou on a post recently and it went onto replay in my head. The more times…

read more
Protected: Five tips for effective Fat Loss you may be missing out on 150 150 Optimum Health

Protected: Five tips for effective Fat Loss you may be missing out on

This content is password protected. To view it please enter your password below: Password:

read more
Burning your candle at both ends Optimum Health

Burning your candle at both ends

This year seems to be whizzing by at an alarming rate and here we are at the second May Bank Holiday already. Interestingly I’ve had the same conversation with 3…

read more
Is it time to step away…. Optimum Health

Is it time to step away….

How was your week? Did it all go to plan? I hope it did. Now though, it’s the weekend. Time to recoup, regenerate, recover and reinvigorate. Whatever you’re doing this…

read more
Is Frozen’s “Let It Go” the best weightloss-journey-soundtrack EVER?! Optimum Health

Is Frozen’s “Let It Go” the best weightloss-journey-soundtrack EVER?!

Did  you receive the news that “Frozen 2” is on the horizon?  Love it or hate it, Frozen is a film and soundtrack you may encounter regularly as a Mummy. Whether…

read more