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Mindful Eating Optimum Health

Mindful Eating

I’ve just sat and watched the weather report for tomorrow, beginning to end….but I have absolutely no idea what the weather is going to be like tomorrow…my mind was elsewhere.…

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The Miracle Ingredient Optimum Health

The Miracle Ingredient

What would you say if I told you I had an ingredient that: – is the ultimate means of detoxing your body, – will improve your metabolism, helping with fat…

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Are your Boobs Breaking your Back? Optimum Health

Are your Boobs Breaking your Back?

Despite the title, this article applies to all women, irrespective of the size of their breasts. Those with larger boobs may hunch forward seemingly under the weight of their chest…

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