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Should I squat when pregnant? I got asked this question recently by a pregnant lady, wanting to do all the right things: maintaining strength and mobility through pregnancy, doing her…

I felt a bit guilty earlier this afternoon…. I asked my husband (whose own ‘to do’ list is taller than he is at the mo) to collect the children from…

“You have to see the dirt in order to clean the house” ^^^ I read this recently* and it resounded enough with me to write it out on a post-it…

Well, that’s it then. The summer hols are officially over as schools go back for us today. Some parents may be cheering, others may be a bit more reticent. Either…

Buckle your seatbelts and grab a brew as this is a long one….. “Say what you mean” is a simple phrase that can be taken in a number of different…

Size is everything! Yesterday morning, my boys learnt a valuable lesson. They wanted to get themselves breakfast and, after an exhausting week, I thought “Why not!” Well actually there were…

Women today are under even more pressure than ever to maintain their fitness and especially their figure through and after pregnancy.   This is often with complete disregard for what…

We recently experienced quite a heat wave across the country. How does this affect you if you train regularly or are ‘back on’ your fitness regime? Here are my top…

Confession time…. I have become a secret biscuit eater…. So secret in fact, that I hadn’t realised I was doing it! A few pounds have crept on over recent weeks…