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Why do we all want to be the same shape? Watching the Lincoln 10k yesterday and talking to my husband about it after, we both remarked that out of over…

Are you making chocolate resolutions? New Years Resolutions are usually dim and distant memories by the end of February….then Easter hops along, with its flood of chocolate, roast dinners, cake…

Saturday night was boxing night. I’d never been to a live boxing event before & was slightly nervous at seeing 2 people I know in the event itself – I…

I’m seeing a lot of posts on social media these days of new Mums (meaning their baby is less than a year old) doing HIIT workouts to lose the babyweight.…

When can you get back to running after having a baby? Running – it’s easy to do isn’t it. You can step out from your own front door. You don’t…

  Words can be so powerful. They can build you up, rip you down, make you smile or bring you to tears. Like sticks & stones – could words can…

Personal training should do what it says on the tin.  It should be personal to You. Here’s the story of Sue’s personal training journey so far….   I (Lisa) am…

In 2015, there were two words that ruined my year. ….ok so that’s a bit dramatic but it got your interest and it’s fair to say that these two words together did…

Is trying to multi-task ruining your health, fitness, wellbeing or weight-loss efforts? We women pride ourselves on our reputation for multi-tasking… …but are we actually any good at it? I…

Consistency is the often ignored, vital ingredient in any health and wellbeing approach.  Here’s how it can help and hinder your goals when it comes to weightloss, fitness and health.…