Is willpower something you struggle with?
Start each day with good intentions, only to be tempted away from them by biscuits, lattes or something good on the TV?
Here’s how to preserve your willpower.
Often it’s the sub-conscious actions that drain our willpower tank.
Adding in the skill of mindfulness can help buttress your willpower reserves.
If you’d like to talk about putting either of these into practice, please get in touch here.