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Why I don’t offer “Body Transformations” as a female personal trainer Lincoln Optimum Health

Why I don’t offer “Body Transformations” as a female personal trainer Lincoln

When people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes in the figures of both…

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Why Mums need to Deadlift Optimum Health

Why Mums need to Deadlift

Why Mums need to deadlift…. For new Mums, motherhood is a continual task of lifting, laying down, lifting, holding….oh and lifting some more.   Whether you’re picking your baby out…

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My Mummy teaches Pilates but I have no idea what that is Optimum Health

My Mummy teaches Pilates but I have no idea what that is

“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends recently. Whilst it made me…

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Is private coaching a luxury item? Optimum Health

Is private coaching a luxury item?

I recently took a bit step forward with the purchase of an electric toothbrush. Dentists always recommend them for a ‘superior clean’ and better oral hygiene. They are a bit…

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How handstands gave me a different perspective on fitness Optimum Health

How handstands gave me a different perspective on fitness

Yesterday was a real fun day of practical learning for me. Often with my continuing professional development (CPD) these days there’s a lot of reading, research and written work. So…

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Is your plan letting your down? Optimum Health

Is your plan letting your down?

This week has been a challenge for me, working on some ‘behind the scenes’ business stuff….all part of the overall business plan. Sorting out a YouTube channel and getting business…

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Repeating the same approach doesn’t change the results Optimum Health

Repeating the same approach doesn’t change the results

This week has whizzed by faster than I could say “Easter holidays”. So it doesn’t seem like a week ago that I snuck an extra training session in, working my…

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Ditch the diet & think of the bigger game Optimum Health

Ditch the diet & think of the bigger game

More recently, I’ve been writing about why your hour here and there in the gym and dieting on weekdays just isn’t making a difference…. that to achieve good health for…

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Do you believe in magic & fairies? Optimum Health

Do you believe in magic & fairies?

I don’t believe in the tooth fairy BUT Do you remember being at that age where you still believed in magic and fairies?   The tooth fairy, fairies at the bottom…

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What do I do next? Optimum Health

What do I do next?

I’ve recently had a few queries/enquiries essentially asking me the same question: I set a goal, I’ve achieved it – what do I do now? Thinking about what typically happens…

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