“The Core Confidence® course did what it said on the tin.
I now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.”
read moreI now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.”
read moreIt was so much more than a core strength programme. I was in a small class which felt very personalised. I loved the equipment bag! So much stuff to love…
read more(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an…
read moreand am far more aware of my pelvic floor & working on maintaining that new strength. I have also learned how to use the equipment at home to build strength…
read moreWe think having a baby is all about looking after them, but we need to look after ourselves too because if we don’t then baby will not get 100%. From…
read moremake me aware of my body after the birth of my son and helped me to start exercising in a safe way, building up week by week.”
read moreShe clearly tailored my massage to suit my specific needs and problem areas and brought significant relief even in the first session.”
read moreAfter massage my afternoon walks were a lot easier”
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