“I have learned techniques that I am practicing daily and feel much stronger in my core
and am far more aware of my pelvic floor & working on maintaining that new strength. I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!! Great advice on developing good toilet habits and the nutrition advice was excellent”
OptiMum Health
2019-08-17T12:21:13+01:00
https://www.optimum-health.me.uk/blog/testimonials/i-have-learned-techniques-that-i-am-practicing-daily-and-feel-much-stronger-in-my-core/