“I have learned techniques that I am practicing daily and feel much stronger in my core

and am far more aware of my pelvic floor & working on maintaining that new strength.  I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!!  Great advice on developing good toilet habits and the nutrition advice was excellent”  
OptiMum Health
2019-08-17T12:21:13+01:00
and am far more aware of my pelvic floor & working on maintaining that new strength.  I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!!  Great advice on developing good toilet habits and the nutrition advice was excellent”