“Lisa has taught me many aspects:

(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”
OptiMum Health
2019-08-17T12:21:39+01:00
(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”