“Lisa was very good she taught me many issues and facts I never knew after having a baby.

We think having a baby is all about looking after them, but we need to look after ourselves too because if we don't then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.” 
OptiMum Health
2019-08-17T12:20:42+01:00
We think having a baby is all about looking after them, but we need to look after ourselves too because if we don't then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.”