“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse. This brilliant quote from Charles Mackesy sums up what many of us women need during…
read moreUgh what is this? You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface. You’re still having periods and are far…
read moreHow do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…
read moreAre you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity. It delivers an escape from the…
read more3 reasons I focus on breathing in my coaching Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…
read moreToday I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…
read morePeople often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…
read moreWomen wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…
read moreWhen women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…
read moreDo you have lower back pain when standing up from your desk? You know what I mean? You get up out of a chair and feel like neanderthal man slowly…
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