fitness

A Man’s Guide to a Woman’s Menopause 150 150 Lisa Gimenez-Codd

A Man’s Guide to a Woman’s Menopause

“What’s the bravest thing you’ve ever said?” asked the boy.  “Help” said the horse.   This brilliant quote from Charles Mackesy sums up what many of us women need during…

read more
Are your period problems due to peri-menopause? 150 150 Lisa Gimenez-Codd

Are your period problems due to peri-menopause?

Ugh what is this?   You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface.   You’re still having periods and are far…

read more
7 signs that you have a pelvic floor problem 150 150 Lisa Gimenez-Codd

7 signs that you have a pelvic floor problem

How do you know if you have a pelvic floor problem? Pelvic floor issues are something that we’re often humorous about. They’re the butt of many jokes, pun intended. But…

read more
10 tips for preventing leaking when running Lisa Gimenez-Codd

10 tips for preventing leaking when running

Are you experiencing leaking when running? Running provides a relatively cheap way to get active and for many it provides more than physical activity.  It delivers an escape from the…

read more
Breathing your way to Core Strength Lisa Gimenez-Codd

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…

read more
Am I in peri-menopause? Lisa Gimenez-Codd

Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…

read more
Motivation Coaching to avoid “mustivation” Lisa Gimenez-Codd

Motivation Coaching to avoid “mustivation”

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

read more
Time won’t wait for pelvic floor issues Lisa Gimenez-Codd

Time won’t wait for pelvic floor issues

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

read more
Why achieving your “ideal weight” won’t make you feel the way you want. Lisa Gimenez-Codd

Why achieving your “ideal weight” won’t make you feel the way you want.

When women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…

read more
Lower back pain when standing up from your desk? Lisa Gimenez-Codd

Lower back pain when standing up from your desk?

Do you have lower back pain when standing up from your desk? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly…

read more
  • 1
  • 2