fitness

10 tips for preventing leaks during long-distance runs Optimum Health

10 tips for preventing leaks during long-distance runs

Running provides a relatively cheap way to get active and for many it provides more than physical activity – delivering an escape from the everyday and much needed headspace to…

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Breathing your way to Core Strength Optimum Health

Breathing your way to Core Strength

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…

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Am I in peri-menopause? Optimum Health

Am I in peri-menopause?

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…

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Motivation Coaching to avoid “mustivation” Optimum Health

Motivation Coaching to avoid “mustivation”

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

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Time won’t wait for pelvic floor issues Optimum Health

Time won’t wait for pelvic floor issues

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

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HOW TO REDUCE BACK ACHE & STIFFNESS Optimum Health

HOW TO REDUCE BACK ACHE & STIFFNESS

Does your back feel really stiff each time you stand up? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly evolving…

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Why I’m glad someone farted in Pilates! Optimum Health

Why I’m glad someone farted in Pilates!

Pop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. But I can honestly say…

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4 seasons in 1 month – how to make your cycle work for you Optimum Health

4 seasons in 1 month – how to make your cycle work for you

Four seasons in one month We go from everything being on fire, feeling energised and ready to take on the world to worn down and out with emotions that change…

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Is exercise making You fatter? Optimum Health

Is exercise making You fatter?

It seems logical at this time of year that people are more critical of their body shape than any other & so think more about exercise. With “summer” and holidays…

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