Running provides a relatively cheap way to get active and for many it provides more than physical activity – delivering an escape from the everyday and much needed headspace to…

3 reasons I focus on breathing in my coaching   Breathing is something we do without having to think about it as it’s thankfully a natural reflex that keeps us…

Today I turn 45 I’m actually really excited about turning 45. Whilst I loved my 30s, my 40s have definitely been harder. Whilst aging doesn’t bother me in itself –…

People often talk of “losing their motivation” or say that they’re “back on it” when their “motivation” returns. Often when people seek out a personal trainer they’re really looking for…

Women wait 4-6 years before seeking help for their pelvic problems or leakage…. As a pelvic floor specialist in Lincoln, I’ll share with you why pelvic floor problems are not…

When women decide they want to lose weight, they usually have a number in mind. “I want to lose X lbs” or “I want to weight Y kg” In reality, they’re…

Does your back feel really stiff each time you stand up? You know what I mean?  You get up out of a chair and feel like neanderthal man slowly evolving…

Pop “farting in Pilates” into Google and you get a vast array of posts, images and even videos!!! It’s a standard joke, or so it seems. But I can honestly say…

Four seasons in one month We go from everything being on fire, feeling energised and ready to take on the world to worn down and out with emotions that change…