“Should I do weight training or Pilates?” It’s a brilliant question — and let’s face it, when your to-do list’s longer than your receipt from Aldi and energy levels are…
read moreFrom Tired to Toned: What Yawning Really Means in Pilates “I’m so sorry for yawning so much, I did really enjoy the session” is one of those statements that I…
read moreIf you’ve ever thought “I’d love to be stronger, but weights just aren’t for me” — you’re not alone. Many midlife women across the UK feel unsure, nervous, or even…
read moreMenopause is having a moment — but in the health and fitness industry, it’s often reduced to hashtags, hype, and overpriced supplements sold by influencers who wouldn’t know a hot…
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If you’re wondering whether to make a menopause appointment with your doctor this blog is just for you – looking at what to do to make it smooth, easy and…
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It’s the season of shorts and mini-skirts but you’re not alone if you’re not rushing to join that throng. Especially if you long for toned legs and a pert behind.…
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Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November. But Pilates really help you through…
read moreHow to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…
read more“What’s the bravest thing you’ve ever said?” asked the boy. “Help” said the horse. This brilliant quote from Charles Mackesy sums up what many of us women need during…
read moreUgh what is this? You’re feel irritable, your body is rebelling against you and emotions are bubbling very close to the surface. You’re still having periods and are far…
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