Do bananas make your belly fat?
“I don’t want to eat bananas any more, they make your belly fat” ^^^ This interesting quote came from my No.1 son this morning…. I asked where he’d got that…read more
Knowing which fitness approach to choose can be really tricky. You just want to know which diet is best! Either way, you’re after something that’s going to magically melt away the…read more
When people traditionally think of Personal Training they tend to visualise “Body Transformations”. Social media and the internet are awash with images of miraculous changes in the figures of both…read more
“My Mummy trains people and teaches Pilates….I have no idea what that is!” I overheard my eldest son saying this to one of his friends recently. Whilst it made me…read more
Yesterday was a real fun day of practical learning for me. Often with my continuing professional development (CPD) these days there’s a lot of reading, research and written work. So…read more