weight loss Archives - OptiMum Health

Avoiding weight gain during social distancing https://www.optimum-health.me.uk/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 25th March 2020 28th March 2020

Avoiding weight gain during social distancing

Is it possible to avoid weight gain during social distancing? At the time of recording & writing this, we are amidst severe movement restrictions due to the Covid-19, or Corona…

Is exercise making You fatter?

It seems logical at this time of year that people are more critical of their body shape than any other & so think more about exercise. With “summer” and holidays…

Is Autumn your chance to refresh your fitness?

Is Autumn the new Spring? Harvest time is traditionally a time when we think of reaping what we’ve sown. Bringing in the fruits of our labour. As we slip into…