weight loss

Is exercise making You fatter? Optimum Health

Is exercise making You fatter?

It seems logical at this time of year that people are more critical of their body shape than any other & so think more about exercise. With “summer” and holidays…

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Is Autumn your chance to refresh your fitness? Optimum Health

Is Autumn your chance to refresh your fitness?

Is Autumn the new Spring? Harvest time is traditionally a time when we think of reaping what we’ve sown. Bringing in the fruits of our labour. As we slip into…

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