When people think of pelvic floor issues they think of leaking wee….and they tend to think pelvic floor exercises are the (only) answer. But there are at least 10 other…
read more“Should I do weight training or Pilates?” It’s a brilliant question — and let’s face it, when your to-do list’s longer than your receipt from Aldi and energy levels are…
read moreMenopause is having a moment — but in the health and fitness industry, it’s often reduced to hashtags, hype, and overpriced supplements sold by influencers who wouldn’t know a hot…
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If you’re wondering whether to make a menopause appointment with your doctor this blog is just for you – looking at what to do to make it smooth, easy and…
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Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November. But Pilates really help you through…
read moreHow to enjoy the festive season and feel merry, even when peri-menopausal Ah the festive season – while it can be filled with joy, twinkling lights and fun, for many…
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