Done-for-You Menopause Course for UK Personal Trainers | Optimum Health

Are you a Coach that wants to offer Menopause-specific services for your female clients?

Helping women through menopause shouldn’t feel overwhelming—for them or for you – which is why I’ve designed this Done-For-You Menopause Course to use with your clients and it’s easy to action straight away.

I’ve been in those shoes – and having run successful menopause courses in-person and online over the last decade, I want to use what I’ve learned and created to help you…so more women can get the support, practical advice and encouragement that I know makes a hugely positive difference to their lives, and their communities.

That’s why I’ve created a 6-week, Done-For-You Menopause Course that gives you everything you need to support your clients effectively, while strengthening loyalty and growing your business.

female personal trainer

A Ready-Made, Done-For-You Menopause Course for PTs & Coaches Who Care

This programme is designed to fit seamlessly into your business, whether you offer in-person or online coaching.

Use it as a structured programme, integrate it into your existing services, or simply use the pre-written materials to educate and engage your clients.

Why bother tailoring your services to women going through menopause, or even beyond the menopause?

stand out in a crowded industry as a PT to support women in menopause
future proof your coaching business by learning how to support women through midlife and menopause
get more reward for your work as a UK PT by making a huge difference in menopausal women's lives beyond fatloss and fitness

What’s Included in this Done-For-You Menopause Course?

Your interest is piqued.

You know that you’re doing the best job you can serving your female clients – but you want to make sure you’re delivering the best possible.

Perhaps you’re even navigating the menopause marathon yourself and would like to use a guided approach whilst supporting your PT clients (even coaches need coaches )

You may even think you don’t need to buy the content for a course because you’ve done heaps of research and courses yourself and know your stuff already….but you’re just not finding the time to convert that into material your clients can work through.

I’ve got you.

Here’s what’s included:

lead Lady that Lifts

For Your Clients:

6 Weekly Menopause Health Themes – Key topics to educate and empower your clients

At-Home Workout Programme – Adaptable for beginners, intermediate, and advanced levels (27 variations)

Menopause Information Resources – Helping clients understand their hormonal, physiological & neurological changes

Pre-Written Email & Booklet Templates – Deliver via email or as a booklet—whichever suits your style

Infographics & Checklists – Covering meal building, emotional eating, alcohol swaps, hydration, sleep, and stress

Breathing & Stress Relief Techniques – Simple but effective strategies for symptom management

Additionally For You & Your Business:

Coach’s Ebook – Essential tips for training midlife & menopausal clients

Marketing & Launch Support – Templates to attract new clients & keep them engaged

Step-by-Step Checklist – So you can launch with confidence

Adaptable Programme – so you decide what order you want to deliver the topics in

✔ Fully written email scripts (in language your clients will understand) – no need to write out reams of information, nor create infographics, it’s all done for you.  Send emails out throughout your course, or combine them into an Ebook if you prefer….make it work for you (and customise the branding on everything)

Deliver it YOUR way – whether you want to work 1:1, in small groups, in-person, online or a mixture it’s all doable and we’ll cover how to make it work for you in our kick-off call

Evaluation Worksheet – Helping you track client retention, financial success & effectiveness

Coach tired out from work but trying to pull together the resources to write a menopause course for her clients
And also:

Personalised Support to Get You Started with the Done-For-You Menopause Course package

1:1 Planning Call – We’ll go through how to fit this into your business, plan your launch & set a start date

Ongoing Messaging Support – Get help during your first course launch for both you & your clients (so you don’t have to struggle if they ask questions that you can’t answer)

Make this Done-For-You Menopause Course work for you and your business

If you’re like me – or like I have been in the past when striving to build my business – you’ll keep adding in services or offers to keep your business ‘fresh’ and moving along with the times.

Not only is this exhausting, but you end up shoe-horning sessions into your week & burning your candle at both ends – early mornings, late evenings and maybe even weekends – without a cohesive knit with other parts of your business.

…not with this programme:

We talk through how your business currently works for you and identify how to make this Done-For-You course work for you and your business so that it

✔ serves your existing client base – think upsells, downsells and client retention

✔ attracts new clients – they come to you for the course, and stay with you as loyal clients for the rest of your services

✔ gives you a clear structure for repeat business – no reinventing the wheel each time, repeat, replay and enjoy.

And you can shape it to work with clients in a way that suits you:

Coach relaxed and happy delivering their Menopause course to clients
Coach helping an in-person client with exercises to support her hips and pelvic floor through menopause
Coach working with a small group of menopausal women to build strength

Online, in-person or a mix of the 2 approaches

Work with clients 1:1 or…

in small groups to suit your style and space

Run It Again & Again

Once you’ve launched the course, you can repeat it as often as you like, bringing in new clients or offering it as a repeat programme.

PT doing their accounts and finding they've got full return on their investment in the Done-For-You Menopause course

Get Your Investment Back …Fast

Most coaches recoup their investment in the first group programme—and then it’s all profit from there.

One thing I’m super keen on is you seeing a return on your investment.

Driven coaches often keep investing in their ongoing learning through CPD without recouping that financial investment through their business.

Then there’s the ‘hidden costs’ of launching a programme and marketing it to potential clients – we talk through all of this on our opening call

AND there’s even a review template for you to reflect with at the end taking into account:

  • spendings vs earnings
  • your own fulfilment from running the programme
  • any areas that you’d like to change
  • planning your next delivery of the course

Ready to Support Midlife Women & Elevate Your Coaching?

Let’s get you set up with a ready-to-use, results-driven menopause course that benefits both your clients and your business.

Get Started Today for just £447 which includes everything listed above.

P.S. If you want an inkling of my professional style and get some insights into supporting yourself &/or your clients on understanding menopause & getting appropriate support just CLICK HERE