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The Bird Dog Phase III

Pilates Technique

The Bird Dog Phase III

Pilates Technique

The Bird Dog Phase II

Pilates Technique

The Bird Dog Phase I

Pilates Technique

Single Leg Kick

Pilates Technique

Pilates Technique

Pilates Technique

Pilates, Pilates Technique

Heel Slides with hip opening

Pilates Technique

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Lincoln
07726 713191
lisa@optimum-health.me.uk
http://www.optimum-health.me.uk

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