For women who are DONE putting up with leaks, urgency & loo-anxiety.
Straining for a poo like you’re birthing a brick?
Feel sad and guilty saying no whenever your little one asks you to play on the trampoline?
️ Feeling like your nether regions are turning into the Nevada desert in a drought with all the discomfort?
You are not alone — and no, you don’t have to just put up with it.
Introducing PF101
Your straight-talking, expert-approved, dignity-saving guide to pelvic floor peace.
️ 30 pages of no-fluff advice
Video demos
What to do instead of endless pelvic floor squeezes (“Kegels”)
How to stay active – or get more active – without needing to pop a pad in your pants.
Resources for what’s normal, what’s not, and where to get help
♀️ Designed for women over 40 — by someone who gets it and has helped bucket-loads of women just like you.
Zero shame. Zero awkward physio-speak.
♀️ Just simple, practical help — from someone who actually gets it.
What you’ll get:
✅ Clear strategies for leaks, urgency, constipation, and prolapse concerns
✅ What to do instead of squeezing till your face goes red (we’re looking at you, Kegels)
✅ Video tutorials and templates to follow at your own pace — no leggings required
✅ Tips on how to run, lift and jump – even on a trampoline! – without incontinence pants
✅ A breakdown of what’s normal, what’s not, and when to get extra help
✅ Resources that make sense — written for midlife women, not pelvic floor professionals
Instant access. No faff. Yours to keep.
Perfect if you:
⚕️ don’t feel ready to book a doctor’s appointment just yet
Want help without feeling like you’re being lectured, shamed or fobbed off
Love your body enough to want to actually understand it
♀️ Created by Lisa Gimenez-Codd
Menopause Movement-trained coach | Pilates pro | Pelvic floor passionista
Over 15 years helping women feel confident in bodies that sometimes go a bit rogue.
Bonus perk:
After you download PF101, you’ll get a sneak peek at how to work your core and pelvic floor together with my Online Pilates Library.
(We’re talking 3-minute videos, not 30-day bootcamps.)
Ready to finally feel in control down there?
Click the button, grab your guide, and let’s get started.
Your pelvic floor deserves more than crossed fingers (and legs).
Not sure you want to part with any money yet?
Don’t worry – I know there’s so much stuff out there on t’internet promising magic solutions and when you get them they’re overwhelming , too hard to implement or you shove them in a drawer and forget about them.
So if you’d rather have a free taster, click here for a flavour of the tips in the guide above.
Further articles you may find interesting and helpful: