7 - OptiMum Health

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Woman doing a seated Spine Twist from my Online Pilates Library

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Lincoln
07726 713191
lisa@optimum-health.me.uk
http://www.optimum-health.me.uk

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Recent News

10 Surprising Things Affecting Your Pelvic Floor (And It’s Not Just About Squeezes!)
Weight Training or Pilates for Midlife Women – Weighing Up the Options
Yawning in Pilates? What your body’s trying to tell you.
What Midlife Women Really Think About Lifting Weights (and Why It’s Time to Start)
Why More UK Personal Trainers Are Offering Menopause Support (And How You Can Too)

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