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  • lisa@optimum-health.me.uk
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Recent News
  • How to talk to your doctor about peri-menopause
  • 5 best Pilates moves for women who want toned legs & a pert booty
  • 5 reasons why women over 40 should do Pilates
  • Have a Merry Peri-Menopausal Christmas
  • A Man’s Guide to a Woman’s Menopause
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  • Home
  • About
  • Work With Lisa
    • In Person
      • Pilates
      • Massage
      • CORE®️ Fascial Release Treatment
      • Workshops
    • Online
      • Get Going Session
      • Workshops
      • Core Confidence Programme
  • Blog
  • Contact
  • Log In