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07726 713191
lisa@optimum-health.me.uk
http://www.optimum-health.me.uk

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Recent News

How to talk to your doctor about peri-menopause
5 best Pilates moves for women who want toned legs & a pert booty
5 reasons why women over 40 should do Pilates
Have a Merry Peri-Menopausal Christmas
A Man’s Guide to a Woman’s Menopause

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Home
About
Work With Lisa
- In Person
  - Pilates
- Online
  - Get Going Session
  - Workshops
Blog
Contact
Log In