Small Group Weight Training for Women
Are you curious about lifting weights — but feel nervous to get started? You’re not alone, and you’re exactly who Ladies That Lift was designed for.
This small-group programme is perfect for women over 40 who want to:
- Feel stronger
- Support their body through midlife
- Learn how to lift safely
- Minimise injury risks
- Build confidence with guidance — and have a laugh while doing it!
Why Ladies That Lift?
Unlike most gym classes or online tutorials, Ladies That Lift offers personal coaching in a welcoming, supportive environment.
❌ No intimidation.
❌ No guesswork.
✅ Just tailored sessions with clear guidance — and no more than 4 women per group.
Each session includes:
- A feel-good warm-up
- Simple technique coaching
- Resistance training using a range of kit
- Stretching and cool-down to keep your body happy
Whether you’re completely new to resistance training or looking to improve your form, this course gives you the tools to lift safely and feel great.
Common Questions (and Honest Answers!)
“I’ve never lifted weights — can I still join?”
Yes! You’ll be guided every step of the way with beginner-friendly coaching.
“Will lifting weights make me look bulky though?”
Nope. Building visible muscle bulk takes years, intense training, strict diets — and often, drugs. What you’ll likely see instead is better tone, strength, and shape.
“What if your weights are too heavy for me?”
No worries — we’ve got dumbbells, kettlebells, ViPRs, suspension trainers, and resistance bands in a variety of weights. There’s something for everyone.
“Will I ache after these sessions?”
Some soreness is totally normal as your body tries something new. But I design sessions to be challenging — not punishing — so you’re not hobbling around for days.
“I’ve got pelvic floor issues — will that be a problem?”
Pelvic floors are my thing! We’ll work on breath, bracing, strength and support. You’ll also get take-home tips to help improve confidence and continence.
“Am I too old to start weight training?”
Absolutely not. Whether you’re 40 or 70+, you can start now. It’s one of the best ways to stay strong, mobile, and independent for longer.
Got another question? Click here for more answers.
How Does It Work?
Courses run in 4–6 week blocks, each with a different theme. Sessions are small (just 4 women max) so you’ll get personal coaching without the 1:1 price tag.
Course Cost:
From £68–£102 depending on length — that’s less than half the cost of 1:1 PT!
When & Where?
Courses run on weekday afternoons — ideal for women with flexibility in their day.
Sessions take place in a friendly, private space in Potterhanworth, Lincoln (address provided upon registration).
Ready to Feel Stronger?
Register your interest now by clicking the button below and I’ll be in touch with upcoming course dates.