10 - OptiMum Health

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woman over 40 trying to choose between Pilates and weight training

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Lincoln
07726 713191
lisa@optimum-health.me.uk
http://www.optimum-health.me.uk

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Recent News

Weight Training or Pilates for Midlife Women – Weighing Up the Options
Yawning in Pilates? What your body’s trying to tell you.
What Midlife Women Really Think About Lifting Weights (and Why It’s Time to Start)
Why More UK Personal Trainers Are Offering Menopause Support (And How You Can Too)
How to talk to your doctor about peri-menopause

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Home
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Work With Lisa
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