OptiMum Health OptiMum Health OptiMum Health OptiMum Health
  • Home
  • About
  • Work With Lisa
    • In Person
      • Pilates
      • Ladies That Lift: Strength Training for Women Over 40 in Potterhanworth, Lincoln
    • Work with Lisa online
      • Online Pilates Library
      • Get Going Session
    • For Coaches
      • Workshops
      • Done-for-You Menopause Course for UK Personal Trainers | Optimum Health
  • Blog
  • Contact
  • Log In
OptiMum Health
Contact Me
  • Lincoln
  • 07726 713191
  • lisa@optimum-health.me.uk
  • http://www.optimum-health.me.uk
Follow Me
  • Facebook
  • Instagram
  • YouTube
Recent News
  • Yawning in Pilates? What your body’s trying to tell you.
  • What Midlife Women Really Think About Lifting Weights (and Why It’s Time to Start)
  • Why More UK Personal Trainers Are Offering Menopause Support (And How You Can Too)
  • How to talk to your doctor about peri-menopause
  • 5 best Pilates moves for women who want toned legs & a pert booty
Website by 79DESIGN
  • Home
  • About
  • Work With Lisa
    • In Person
      • Pilates
      • Ladies That Lift: Strength Training for Women Over 40 in Potterhanworth, Lincoln
    • Work with Lisa online
      • Online Pilates Library
      • Get Going Session
    • For Coaches
      • Workshops
      • Done-for-You Menopause Course for UK Personal Trainers | Optimum Health
  • Blog
  • Contact
  • Log In