Our final video in the Bird Dog series for building core strength & stability, this video moves the arms and the legs simultaneously.
read moreMoving on from our Stage I video, this video starts to move the legs in the favoured Bird Dog exercise for core strength & Stability
read moreThe Bird Dog is a great move for “core stability” and strength. We get used to moving our body & limbs but adjusting our balance &/or using momentum. The Bird…
read moreThe Pilates Single Leg Kick is a great illustration of how to make the most of your Pilates moves. You can simply flop that leg up and down or you…
read moreThe Pilates Side Bend is an excellent exercise for bringing in so many muscles of the core (torso) and also gluteus medius (one of the smaller but very important buttock…
read moreProgressing on from heel slides, this move uses Pilates principles to use your core musculature to stabilise your spine and torso whilst moving the legs – just like you should…
read moreA Pilates move aimed at using your core strength and stability whilst working your buttocks (gluteals) and back of the thighs (hamstrings). This movement starts from the floor, giving you…
read moreUsing Pilates principles to move the legs whilst holding the pelvis and torso (core) stable. Another floor based exercise to provide stability but also give your body feedback in terms…
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