Mastering Press ups [3 minutes]
Press-ups are 1 of the original 34 Pilates moves – here’s how to master them.
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Progressing on from heel slides, this move uses Pilates principles to use your core musculature to stabilise your spine and torso whilst moving the legs – just like you should…
read moreOur final video in the Bird Dog series for building core strength & stability, this video moves the arms and the legs simultaneously. https://vimeo.com/237091274/ca85b9c42d
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