03 Movement Bites Archives

(E) Desk Based Challenge [Movement Bites] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-13.46.10.png 1024 962 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

(E) Desk Based Challenge [Movement Bites]

Grab hold of sometime sturdy for this one! You can do this movement flow with your hands on a wall, a window sill or a sturdy piece of furniture. If…

(D) Sliders [Movement Bites] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-13.40.33.png 1024 857 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

(D) Sliders [Movement Bites]

Is it possible to move more and clean your floor at the same time?! Kind of 😆 I’m not advocating multi-tasking in this way at all here. In fact I…

(C) On your toes [Movement Bites] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-13.28.44.png 1024 778 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

(C) On your toes [Movement Bites]

Let’s get those hips, knees, ankle and TOES. As always listen to your body and be mindful of movements are right for you. https://vimeo.com/841846946/a88bde9d82

(B) Angel Arms [Movement Bites] https://www.optimum-health.me.uk/wp-content/themes/blade/images/empty/thumbnail.jpg 150 150 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

(B) Angel Arms [Movement Bites]

Open up your shoulders, loosen your upper back and get moving with this quick video https://vimeo.com/841844565/0b9ae3f43f

(A) Don’t Waist Away [Movement Bites] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-12.14.47.png 1024 590 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

(A) Don’t Waist Away [Movement Bites]

Let’s get moving through the waist with this twisting taster

Welcome to your Movement Bites https://www.optimum-health.me.uk/wp-content/uploads/Introducing-your-Movement-Bites.png 1024 1024 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

Welcome to your Movement Bites

I know you’re keen to get moving but, before you start, please watch this short video first. https://vimeo.com/myoptimumhealth/intromovementbites