Pilates

How Pilates can tone your legs and bum
5 best Pilates moves for women who want toned legs & a pert booty 1024 1024 Optimum Health

5 best Pilates moves for women who want toned legs & a pert booty

It’s the season of shorts and mini-skirts but you’re not alone if you’re not rushing to join that throng.  Especially if you long for toned legs and a pert behind.…

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5 reasons to do Pilates for women over 40
5 reasons why women over 40 should do Pilates 1024 1024 Optimum Health

5 reasons why women over 40 should do Pilates

Midlife has hit with a bang, your wobbly bits can move all by themselves, and your brain is muddier than a puddle in November.  But Pilates really help you through…

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