Sneeze pee - fb post size - OptiMum Health

Home
About
Work With Lisa
- In Person
  - Pilates
- Online
  - Get Going Session
  - Workshops
Blog
Contact
Log In

Pilates for your pelvic floor in perimenopause

Contact Me

Lincoln
07726 713191
lisa@optimum-health.me.uk
http://www.optimum-health.me.uk

Follow Me

Facebook
Instagram
YouTube

Recent News

How to talk to your doctor about peri-menopause
5 best Pilates moves for women who want toned legs & a pert booty
5 reasons why women over 40 should do Pilates
Have a Merry Peri-Menopausal Christmas
A Man’s Guide to a Woman’s Menopause

Website by 79DESIGN

Home
About
Work With Lisa
- In Person
  - Pilates
- Online
  - Get Going Session
  - Workshops
Blog
Contact
Log In