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OptiMum Health
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  • 07726 713191
  • lisa@optimum-health.me.uk
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Recent News
  • What Midlife Women Really Think About Lifting Weights (and Why It’s Time to Start)
  • Why More UK Personal Trainers Are Offering Menopause Support (And How You Can Too)
  • How to talk to your doctor about peri-menopause
  • 5 best Pilates moves for women who want toned legs & a pert booty
  • 5 reasons why women over 40 should do Pilates
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  • Home
  • About
  • Work With Lisa
    • In Person
      • Pilates
      • Ladies That Lift: Strength Training for Women Over 40 in Potterhanworth, Lincoln
    • Work with Lisa online
      • Online Pilates Library
      • Get Going Session
    • For Coaches
      • Workshops
      • Done-for-You Menopause Course for UK Personal Trainers | Optimum Health
  • Blog
  • Contact
  • Log In