Supporting your Core & Pelvic Floor through motherhood & menopause
Women’s Health and Fitness
I know how confusing the health and fitness industry can seem, with all its quick fix promises that fail to live up to expectations- how motherhood, menopause & women’s health issues can challenge your brain and body.
I also know how to break the cycle.
No. You don’t have to beast your body, live in “discreet pants”, restrict your food choices or struggle through the embarrassment of hot flashes!
Women’s health often gets brushed under the carpet but it IS possible to feel strong & confident, inside & out. Permission granted to DITCH the fad diets, banning food groups or relying on pads in your pants for exercise.
I’ll help you make choices to shape your figure and future, whilst protecting your core & floor! I’ll help you understand the changes your body is going through AND how to support it, without destroying your health!
Lisa also provides multiple Online support programmes & Virtual Workshops to help. You can sign up online, or just get in touch today.
Thanks from our clients
I now have confidence in my core to do the right thing. To listen to my body and develop my overall body strength, with my core at the very centre.”
It was so much more than a core strength programme. I was in a small class which felt very personalised. I loved the equipment bag! So much stuff to love about the Holistic Core Restore® course”
(1) how to breathe and align my body – was surprised what a difference this has made (2) I thought the exercises were simple and straightforward but so effective an easy to do myself at home (3) it has taught me to value myself and has calmed me down which has made it easier to take everything in my stride”
and am far more aware of my pelvic floor & working on maintaining that new strength. I have also learned how to use the equipment at home to build strength in all areas of my body – deceptively powerful!!! Great advice on developing good toilet habits and the nutrition advice was excellent”
We think having a baby is all about looking after them, but we need to look after ourselves too because if we don’t then baby will not get 100%. From breathing, lifting, eating and of course exercises, which I am still doing. I AM SO GLAD I DID THE COURSE AND CAN HIGHLY RECOMMEND IT TO OTHERS.”
make me aware of my body after the birth of my son and helped me to start exercising in a safe way, building up week by week.”
She clearly tailored my massage to suit my specific needs and problem areas and brought significant relief even in the first session.”
After massage my afternoon walks were a lot easier”