Depending on your goals and starting point, sessions can be either half an hour or an hour, with ongoing support for when we are not face-to-face.
I take the time to fully understand your circumstances and your aims before building a progressive programme of movement and nutrition, specifically for you.
“I’ve worked with Lisa for a couple of years now, during which time I’ve got married and am now expecting my first child. I feel safe training with Lisa, she knows how to get the best out of me and has helped me integrate exercise and healthy eating into a hectic life, running a business.” Amy
“I was so nervous about returning to exercise, especially after a recent operation but Lisa made me feel relaxed and calm and I now look forward to our sessions - feeling stronger and more confident all the time.” Sarah
Contact me for availability and to discuss how I can help you.
Still not sure if Personal Training/Private Coaching is for You?
Check out the story of Sue's Personal Training Journey so far here.