Holistic Core Restore® EveryWoman Coaching for core strength

Introducing the EVOLUTION of

Pelvic Floor and Core Fitness!

Welcome to ‘Everywoman’


Holistic Core Restore®'s  GROUND-BREAKING 7 or 12 Week Pelvic Floor and Core Health programme that truly is a gift that keeps giving and one that we feel EVERY WOMAN should experience it at least once in her lifetime!

The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your Pelvic and Core Health at the centre of our focus.

Do you want to take control of your Pelvic Floor, return to jumping/running/sneezing with confidence?

Are you now ready to address that nagging low back pain or build a stronger core and tummy?

 If YES, then read on!

Enjoy 7 wonderful weeks of

  • movement,
  • nutritional guidance and
  • education regarding your Pelvic Floor, Core and women's fitness/wellness

at whatever life phase you're in on this unique Holistic Core Restore® 'Everywoman' with certified Holistic Core Restore® Coach, Lisa Gimenez-Codd in Potterhanworth (near Lincoln). 

You'll follow the programme in-person with Lisa's guidance and support for 7 weeks with the option of continuing on to the 2nd Phase of the programme for a further 6 weeks in the comfort of your own home via our ONLINE PORTAL still fully supported by your Coach.

This Programme is for You, if you are a woman who....

  • wants to have a stronger core and better functioning Pelvic Floor that does its job when you jump, sneeze, cough, laugh or run
  • would love to reconnect to your Core and have a better looking and stronger belly
  • wants a modern and effective way to strengthen her abdominals, back and Pelvic Floor that is easy to perform ANYWHERE and that will last a lifetime
  • would love to address the Mummy Tummy after having babies, but really know that it's an inside-out job & need to go deeper and work smarter than doing sit-ups and planks
  • is willing to learn the importance of food for not only to help you lose any excess pounds but to help you nourish your Pelvic/Core and overall health

Live Group Course Dates (Mondays 11am-12pm)

Monday 28th October 2019 to Monday 9th December 2019, inclusive

Your Investment for the Group programme: £175 for 7 weeks*

Book before 30th September 2019 for an Early Bird Price of £160.

(Paying in 3 equal instalments is also possible)


How does the programme work?


  • When you're sure you want to join the programme and have paid below to reserve your spot,  you'll be asked to complete our online HCR® Pre-Screening to ensure that this safe and 'conservative' exercise-based programme is right for you and to get a better idea of your individual needs.


  • You'll then connect with your Coach to discuss the Pre-Screening and go through a few simple tests for your Core Function so that we know where you are on your health journey and so that the programme can truly be tailored to your needs before we begin the group sessions.


  • You'll then be all set to attend your first small group session where you'll receive your HCR® Client Education Booklet and the key items of fitness kit required for the course and BEGIN YOUR JOURNEY TO AWESOME PELVIC AND CORE HEALTH AND FUNCTION!


  • There are a maximum of 6 places on each course, so if you truly feel this programme is for you, please don't delay in getting in touch for more information or simply signing up below.


WHY does this programme get results?


In short, those 'squeeze and lift' exercises also known as Kegels, simply aren't the whole or the end of the story when it comes to having a functional core and Pelvic Floor. 

They can be effective when performed well but it's an absolute fact that your Pelvic Floor and Core muscles don't exist in isolation and separate to the movements of your whole body and your breath.

So for your Pelvic Floor and your entire Core to work as it was designed to, we need to re-introduce it to the rest of your body and get it to do its job in time with your breath and movement and whilst you're not necessarily 'thinking' about it as well

......just like it used to do before you had babies or before you reached the Menopause.

This programme takes into account both CONSCIOUS Pelvic Floor and Core work, and UNCONSCIOUS work too; through movement timed with your breath.  

It's kind of the 'belt and braces' approach and ultimately.....for many women, it's effective in as few as 6 weeks, and a truly well established HABIT with improved results in 12 Weeks.  It's time efficient and thousands of successful and happy women testify that IT GETS RESULTS!


Live Group Course Dates (Mondays 11am-12pm)

Monday 28th October 2019 to Monday 9th December 2019, inclusive

Your Investment for the Group programme: £175 for 7 weeks*

Book before 30th September 2019 for an Early Bird Price of £160.

(Paying in 3 equal instalments is also possible)

Check out 'The Science Made Simple'

As part of our TOTAL COMMITMENT TO YOUR EDUCATION, you'll also receive your login details for the HCR® Online Platform via email which will allow you to log in and view your additional filmed homework and access our video and downloadable information on Healing Nutrition as well as our colour Recipe Book.

Both homework and following the HCR® Nutrition Guidelines are an ESSENTIAL part of the success puzzle and when followed will truly improve your results and the lifetime value you derive from the programme.




  • This programme at OptiMum Health's Studio in Potterhanworth, Lincoln runs for 7 weeks and you will meet with your Coach once per week.  You will also complete your online homework, which is approximately 10 mins in duration, guided by Jenny Burrell, the programme creator, a further  2-3 times throughout your week.


  • The live class and homework exercises are progressed and so over the duration of the course, as your strength and co-ordination improves, the exercises will become more challenging.


  • You can also follow this programme either remote via Zoom or Skype or 1-1 in-person with your coach on request.

Read What Other Women Who've Been Through the Programme Achieved.....








You may feel wary of exercising because You have:

  • 'lower back pain' issues and been told is due to a 'weak Core' and so you need an easy to do and time efficient exercise programme that actually works
  • a small Diastasis Recti (Tummy Gap) after Pregnancy (no matter how long ago) that you want to heal
  • experienced slight leaks when  jogging, running or performing more athletic activities & this is denting your confidence
  • seen a clinician about a slight or low level Prolapse and been told to 'do your Pelvic Floor exercises' as part of your management strategy but you don't know where to start
  • had a Hysterectomy and now feel out-of-touch with your Core and Pelvic Floor and both want to  and need to start exercising again but know you need supportive strategies
  • been performing your 'squeeze and lift' exercises fairly regularly but still don't have the confidence in your Pelvic Floor you think you should

This programme is not only SAFE for You, but specifically designed to support You in building a stronger core to move forward from those worries.


This programme is supported and praised by top Women's Health Physiotherapy Clinicians and the depth of education for every Coach ensures that  they are truly supported in providing an outstanding experience and the outcomes that you truly desire.

Click here for a few words from our Clinical Consultant Michelle Lyons and the Coaches on Training Day.


When and Where Is this Course in Lincoln with Lisa Gimenez-Codd?

OptiMum Health's Studio in Potterhanworth, Lincoln LN4.

Live Group Course Dates (Mondays 11am-12pm)

Monday 28th October 2019 to Monday 9th December 2019, inclusive

Your Investment for the Group programme: £175 for 7 weeks*

Book before 30th September 2019 for an Early Bird Price of £160.

(Paying in 3 equal instalments is also possible)

Your fee for this programme includes.....

  • Both your online and telephone Pre-Screening BEFORE your attendance of the class
  • Your 'keep forever kit' - Pilates ball, Dynaband, mini-band, foot massage ball
  • 24-page colour Client Education Booklet
  • Holistic Core Restore® Deep Nutrition and Simple Recipes Colour PDF Download
  • PLUS, Your ETERNAL Access to the online Follow-Along Homework Exercises portal
  • access to your highly experience & qualified Coach, Lisa throughout the whole 7 week course
  • support and communication in between sessions to keep you motivated and progressing
  • access to our programme's dedicated Female Health Physiotherapist via your Coach, Lisa

*This programme is also available on a 1:1, private basis either in-person in my Studio in Potterhanworth, Lincoln OR virtually using Zoom (similar to Skype) if you're unable to attend my Studio.  This private version of the course is available for £380 which can be paid in full or by instalments.  Please Contact Me here to check availability and arrange a time for us to discuss your requirements.



What Happens After You Pay?

Booking for this class is TOTALLY AUTOMATED, so simply click the link here to follow directions to pay in full (or contact me for details of payment by instalments) and be linked to our screening form which much be completed BEFORE your Pre-Screening call with Lisa and attendance of your first class.


What Happens If You Can't Make all 7 Classes in the Series?

Don't worry at all, we know life gets busy but our job is to keep you on track.  On occasions where you know you'll miss a class, we'll provide support to direct you between sessions to ensure your progress continues.

Live Group Course Dates (Mondays 11am-12pm)

Monday 28th October 2019 to Monday 9th December 2019, inclusive

Your Investment for the Group programme: £175 for 7 weeks*

Book before 30th September 2019 for an Early Bird Price of £160.

(Paying in 3 equal instalments is also possible)

We sincerely, look forward to welcoming you to class, and remember.......



Women wait, on average 6 years to address their pelvic floor issues.  In that time, the situation has often deteriorated.  

To deal with:

  • abdominal toning
  • leakage on coughs, laughs, sneezes, running or jumping
  • prolapse
  • persistent low back pain
  • feelings of heaviness or bulging in your pelvis or abdomen

Get in touch and let's reconnect You with your body to feel strong and confident, from the inside out...without having to rely on incontinence pads or discreet underwear.

Get in touch to understand how this course can help You

Try my 30 Day Body Image Challenge today & start your journey.

Find out more...

Meet Lisa!

picture of lisa

I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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