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My at-home, chair based workout is ideal for those with a busy schedule that means they can only exercise at home.

I love it because it only needs you, a chair and some time – you can tailor the workout to fit the time you have available. Less time?  Just do less sets!

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Try my 30 Day Body Image Challenge today & start your journey.

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Meet Lisa!

picture of lisa

I am working to my OptiMum
and helping others to do the same!

OptiMum is amazing, I can finally fit my fitness plan around my family life and work. Lisa made everything so easy and practical! Read more reviews...

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