My Blog

Redefining Super-heroes Optimum Health

Redefining Super-heroes

This Christmas has been all about superheroes for my boys. My eldest asked me which Super Hero I would be if I had the chance….I didn’t have an answer.  …

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Is my menstrual cycle affecting my weight? Optimum Health

Is my menstrual cycle affecting my weight?

“Could my weight have gone up 2lbs today because of my cold? I got asked this question on the school run a couple of months ago. My answer, probably not.…

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It’s not what it seems Optimum Health

It’s not what it seems

    This Guest Blog by Melanie Swan is featured within our 30 Day Body Image Challenge: It’s not what it seems. In today’s social media driven environment, hashtags like…

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Are you sabotaging your own weight loss goals? Optimum Health

Are you sabotaging your own weight loss goals?

Often when clients start with me and we talk about their goals, they want to “lose weight”. This translates to the fact that they want to reduce their body fat…

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Mindful Eating Optimum Health

Mindful Eating

I’ve just sat and watched the weather report for tomorrow, beginning to end….but I have absolutely no idea what the weather is going to be like tomorrow…my mind was elsewhere.…

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The Miracle Ingredient Optimum Health

The Miracle Ingredient

What would you say if I told you I had an ingredient that: – is the ultimate means of detoxing your body, – will improve your metabolism, helping with fat…

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Are your Boobs Breaking your Back? Optimum Health

Are your Boobs Breaking your Back?

Despite the title, this article applies to all women, irrespective of the size of their breasts. Those with larger boobs may hunch forward seemingly under the weight of their chest…

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