My Blog

What are your gremlins saying? Optimum Health

What are your gremlins saying?

What are your gremlins saying? I remember being a young girl and my Dad advising me to “listen to that little voice in your head” – he was, of course,…

read more
Help ease Hayfever with H2O Optimum Health

Help ease Hayfever with H2O

Have you enjoyed the glorious weather, bright sunshine and feel of summer today? Or have you been an itchy, irritable bundle of sneeziness??? Before you reach for the antihistamines, have…

read more
Protected: Five tips for effective Fat Loss you may be missing out on 150 150 Optimum Health

Protected: Five tips for effective Fat Loss you may be missing out on

This content is password protected. To view it please enter your password below: Password:

read more
Burning your candle at both ends Optimum Health

Burning your candle at both ends

This year seems to be whizzing by at an alarming rate and here we are at the second May Bank Holiday already. Interestingly I’ve had the same conversation with 3…

read more
Is it time to step away…. Optimum Health

Is it time to step away….

How was your week? Did it all go to plan? I hope it did. Now though, it’s the weekend. Time to recoup, regenerate, recover and reinvigorate. Whatever you’re doing this…

read more
Guest Blog: One Ball Too Many! Optimum Health

Guest Blog: One Ball Too Many!

Anyone who knows me would probably describe me as a confident, fairly bright individual who always works hard. Even at university I was renowned for being the only one who…

read more
Is a Mum’s worth measured in the same way as her body? Optimum Health

Is a Mum’s worth measured in the same way as her body?

Motherhood…Doesn’t really come with a job description. It invariably includes: Sorting everyone else out to make sure they are fed, watered and happy. Refereeing tantrums. Soothing ruffled feathers. Taxi-ing children…

read more
Why I don’t want my pre-baby body back Optimum Health

Why I don’t want my pre-baby body back

My personal journey over 8 years and 2 pregnancies, as featured on www.jessiemundell.com Eight years ago, my life changed forever. I gave birth to my first child. I don’t need…

read more