(Portion) Size Matters!
Size is everything! Yesterday morning, my boys learnt a valuable lesson. They wanted to get themselves breakfast and, after an exhausting week, I thought “Why not!” Well actually there were…
read moreSize is everything! Yesterday morning, my boys learnt a valuable lesson. They wanted to get themselves breakfast and, after an exhausting week, I thought “Why not!” Well actually there were…
read moreWomen today are under even more pressure than ever to maintain their fitness and especially their figure through and after pregnancy. This is often with complete disregard for what…
read moreWe recently experienced quite a heat wave across the country. How does this affect you if you train regularly or are ‘back on’ your fitness regime? Here are my top…
read moreMotion is lotion ^^^ This phrase came up when I was talking to a fellow coach the other day and it is so true. I’ve posted before about how I…
read moreConfession time…. I have become a secret biscuit eater…. So secret in fact, that I hadn’t realised I was doing it! A few pounds have crept on over recent weeks…
read moreWhat are your gremlins saying? I remember being a young girl and my Dad advising me to “listen to that little voice in your head” – he was, of course,…
read moreHave you enjoyed the glorious weather, bright sunshine and feel of summer today? Or have you been an itchy, irritable bundle of sneeziness??? Before you reach for the antihistamines, have…
read more“Nothing will work unless you do” I saw this quote from the wonderful Maya Angelou on a post recently and it went onto replay in my head. The more times…
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read moreThis year seems to be whizzing by at an alarming rate and here we are at the second May Bank Holiday already. Interestingly I’ve had the same conversation with 3…
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