My Blog

(Wo)man in the Mirror Optimum Health

(Wo)man in the Mirror

“I’m Gonna Make A Change, For Once In My Life It’s Gonna Feel Real Good, Gonna Make A Difference Gonna Make It Right .” The boys had decided they want to listen…

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I haven’t got TIME! Optimum Health

I haven’t got TIME!

“I haven’t got TIME”…. is a really commonplace refrain these days. Time is blamed for our inability to do all sorts of things, including focussing on our nutrition, fitness and health.…

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Are you draining your willpower tank? Optimum Health

Are you draining your willpower tank?

Is willpower something you struggle with? Start each day with good intentions, only to be tempted away from them by biscuits, lattes or something good on the TV? Here’s how…

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It’s not just about the numbers Optimum Health

It’s not just about the numbers

We all love the feeling of saying “I lost X lbs in Y months” “I lifted xxx kg at the gym today” “My bodyfat fell by x% over y weeks”…

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A vital supplement for the winter Optimum Health

A vital supplement for the winter

http://jackc16.sg-host.com/wp-content/uploads/Vitamin-D-at-Brodsworth.mp4

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Are you having fun with your fitness? Optimum Health

Are you having fun with your fitness?

Fun fitness – is it an oxymoron? Do you look forward to working out? Or do you hunt for any excuse going to avoid exercising. Do you exercise because you…

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Souper comfort food for Autumn vitality Optimum Health

Souper comfort food for Autumn vitality

The children have gone back to school, the nights are drawing in, the leaves are turning golden…and everyone has the sniffles. If you’re battling the lurgies too or otherwise off…

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Creative cooking & protein Optimum Health

Creative cooking & protein

An old blog from October 2014 but great if you’re wondering about – how to get creative in the kitchen – why and how to get more protein in your…

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Huevos do you like your eggs? Optimum Health

Huevos do you like your eggs?

How’d you like your eggs?                   This was my scrummy tea last night Huevos Rancheros I’ve been wanting to make this for…

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Is Autumn your chance to refresh your fitness? Optimum Health

Is Autumn your chance to refresh your fitness?

Is Autumn the new Spring? Harvest time is traditionally a time when we think of reaping what we’ve sown. Bringing in the fruits of our labour. As we slip into…

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