Using a stable position lying on your side to work the outer hip and buttock muscles, engaging your whole torso in the process https://vimeo.com/164761688
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Grab hold of sometime sturdy for this one! You can do this movement flow with your hands on a wall, a window sill or a sturdy piece of furniture. If…
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Is it possible to move more and clean your floor at the same time?! Kind of 😆 I’m not advocating multi-tasking in this way at all here. In fact I…
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Let’s get those hips, knees, ankle and TOES. As always listen to your body and be mindful of movements are right for you. https://vimeo.com/841846946/a88bde9d82
read moreOpen up your shoulders, loosen your upper back and get moving with this quick video https://vimeo.com/841844565/0b9ae3f43f
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Let’s get moving through the waist with this twisting taster
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I know you’re keen to get moving but, before you start, please watch this short video first. https://vimeo.com/myoptimumhealth/intromovementbites
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Today we’re talking about another key feature of your core – my favourite part! The Pelvic Floor. Often ladies tell me their pelvic floor “isn’t there any more” and men…
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