Side lying hip exercises
Using a stable position lying on your side to work the outer hip and buttock muscles, engaging your whole torso in the process https://vimeo.com/164761688
read moreUsing a stable position lying on your side to work the outer hip and buttock muscles, engaging your whole torso in the process https://vimeo.com/164761688
read moreGrab hold of sometime sturdy for this one! You can do this movement flow with your hands on a wall, a window sill or a sturdy piece of furniture. If…
read moreIs it possible to move more and clean your floor at the same time?! Kind of 😆 I’m not advocating multi-tasking in this way at all here. In fact I…
read moreLet’s get those hips, knees, ankle and TOES. As always listen to your body and be mindful of movements are right for you. https://vimeo.com/841846946/a88bde9d82
read moreOpen up your shoulders, loosen your upper back and get moving with this quick video https://vimeo.com/841844565/0b9ae3f43f
read moreLet’s get moving through the waist with this twisting taster
read moreI know you’re keen to get moving but, before you start, please watch this short video first. https://vimeo.com/myoptimumhealth/intromovementbites
read moreToday we’re talking about another key feature of your core – my favourite part! The Pelvic Floor. Often ladies tell me their pelvic floor “isn’t there any more” and men…
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