Archives

Balance time
Balance it out (25 minutes) 1024 778 OptiMum Health

Balance it out (25 minutes)

Balance is a key part of everyday life but also essential for bone health and many other aspects of our wellbeing. It’s not something we tend to challenge on a…

read more
matwork Pilates
Floor based session [25 minutes] 1024 599 OptiMum Health

Floor based session [25 minutes]

Opening the chest and working the hips and buttocks in this core focussed flow https://vimeo.com/257585000/b042c3c506  

read more