Balance it out (25 minutes)
Balance is a key part of everyday life but also essential for bone health and many other aspects of our wellbeing. It’s not something we tend to challenge on a…
read moreBalance is a key part of everyday life but also essential for bone health and many other aspects of our wellbeing. It’s not something we tend to challenge on a…
read moreOpening the chest and working the hips and buttocks in this core focussed flow https://vimeo.com/257585000/b042c3c506
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