Balance time
Balance it out (25 minutes) 1024 778 OptiMum Health

Balance it out (25 minutes)

Balance is a key part of everyday life but also essential for bone health and many other aspects of our wellbeing. It’s not something we tend to challenge on a…

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matwork Pilates
Floor based session [25 minutes] 1024 599 OptiMum Health

Floor based session [25 minutes]

Opening the chest and working the hips and buttocks in this core focussed flow  

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