10-20 minutes Archives - OptiMum Health

Intermediate challenge [18 minutes] https://www.optimum-health.me.uk/wp-content/uploads/Screenshot-2023-07-03-at-16.25.48.png 1002 730 OptiMum Health OptiMum Health //www.optimum-health.me.uk/wp-content/uploads/large-logo-with-magenta-for-website.png 3rd July 2023 3rd July 2023

Intermediate challenge [18 minutes]

A slightly different approach in this session Working in a pyramid style, we take one set of moves and repeat it, progressing the moves each time That said, you can…

Intermediate flow [17 minutes]

Following on from the Beginner’s Pilates Flow, this video takes the same basic moves and applies progressions to increase the difficulty and intensity of each exercise and the overall flow.…

Simple flow for beginners [17 minutes]

Pilates can be a great way to build strength, core stability, flexibility and relieve stress. This simple flow of movements is suitable for all levels, allowing you to work along…